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Ingredients
Gemüse
- 400 g Wasser
- 200 g Möhren in Stiften (4 cm x 5 mm)
-
150
g Erbsen, frisch
or 150 g Erbsen, TK - 200 g rote Paprika in mundgerechten Stücken
- 250 g Blumenkohl in Röschen
- 150 g Sahne
- 160 g Schmelzkäse
- 1 - 2 TL Curry
- 3 Prisen Salz
Streusel
- 150 g Mehl
- 80 g Butter in Stücken
- 80 g Cashewkerne, ungeröstet ungesalzen
Joghurtsauce
- 200 g Griechischer Joghurt (10% Fett)
- 1 Bund Koriander
- 1 TL Zitronensaft
- 3 Prisen Salz
- Nutrition
- per 1 Portion
- Calories
- 511 kcal / 2129 kJ
- Protein
- 14 g
- Fat
- 36 g
- Carbohydrates
- 33 g
- Fiber
- 7 g
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