Gemüse-Crumble
TM5 TM6

Gemüse-Crumble

3.3 (235 ratings)

Ingredients

Gemüse

  • 400 g Wasser
  • 200 g Möhren, in Stiften (4 cm x 5 mm)
  • 150 g Erbsen, frisch
    or 150 g Erbsen, TK
  • 200 g rote Paprika, in mundgerechten Stücken
  • 250 g Blumenkohl, in Röschen
  • 150 g Sahne
  • 160 g Schmelzkäse
  • 1 - 2 TL Curry
  • 3 Prisen Salz

Streusel

  • 150 g Mehl
  • 80 g Butter, in Stücken
  • 80 g Cashewkerne, ungeröstet, ungesalzen

Joghurtsauce

  • 200 g Griechischer Joghurt (10% Fett)
  • 1 Bund Koriander
  • 1 TL Zitronensaft
  • 3 Prisen Salz

Nutrition
per 1 Portion
Calories
2129 kJ / 511 kcal
Protein
14 g
Carbohydrates
33 g
Fat
36 g
Fiber
7 g

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