Asparges-og mangosalat

Asparges-og mangosalat

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Prep. 15min
Total 35min
4 porsjoner

Ingredients

  • vann
    500 g
  • havsalt pluss ½ ts
    1 ss
  • asparges nedre stilker skrellet
    800 g
  • rødløk oppdelt
    100 g
  • solsikkeolje
    30 g
  • chili, fersk halvert, deseeded
    1
  • hvitvinseddik
    20 g
  • limesaft
    20 g
  • malt svart pepper
    ¼ ts
  • sukker
    ½ ts
  • mango, moden delt i biter (3 cm)
    500 g
  • mynte, fersk bare blader
    2 kvister
  • frisésalat delt i biter (5 cm)
    100 g
  • gåsebryst, skinn på, røkt i skiver (5 mm)
    160 g
    160 g kalkunbryst, med skinn, uten bein, i skiver (5 mm)

Nutrition per 1 porsjon

Calories 318 kcal / 1332 kJ
Protein 16 g
Fat 17 g
Carbohydrates 21 g
Fiber 5.6 g

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