
Devices & Accessories
Asparges-og mangosalat
Prep. 15min
Total 35min
4 porsjoner
Ingredients
-
vann500 g
-
havsalt pluss ½ ts1 ss
-
asparges nedre stilker skrellet800 g
-
rødløk oppdelt100 g
-
solsikkeolje30 g
-
chili, fersk halvert, deseeded1
-
hvitvinseddik20 g
-
limesaft20 g
-
malt svart pepper¼ ts
-
sukker½ ts
-
mango, moden delt i biter (3 cm)500 g
-
mynte, fersk bare blader2 kvister
-
frisésalat delt i biter (5 cm)100 g
-
gåsebryst, skinn på, røkt i skiver (5 mm)160 g
Nutrition per 1 porsjon
Calories
318 kcal /
1332 kJ
Protein
16 g
Fat
17 g
Carbohydrates
21 g
Fiber
5.6 g
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30min