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Rollo de omelette al vapor con champiñones salteados y ensalada
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Ingredients
- 30 g de queso parmesano en trozos
- 3 huevos
- 2 pizcas de sal
- 2 pizcas de pimienta molida
- 330 g de agua
- 140 g hoja de espinaca fresca
- 300 g de champiñones frescos
-
20
g de aceite vegetal
or 20 g de aceite de oliva - 1 - 2 cdas de queso crema
- de sal para sazonar
- de pimienta de cayena molida para sazonar (optional)
- de pimienta molida para sazonar
- 2 cdas de elote desgranado en lata
- de mezcla de hojas baby para ensalada
- Nutrition
- per 1 porción
- Calories
- 341.9 kcal / 1430.5 kJ
- Protein
- 22.1 g
- Fat
- 25.3 g
- Carbohydrates
- 10.7 g
- Fiber
- 3.3 g
- Saturated fat
- 8.5 g
- Sodium
- 566.4 mg
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