Penne with mussels

Penne with mussels

4.9 8 ratings
Prep. 35min
Total 1 h 5min
4 portions

Ingredients

  • fresh flat-leaf parsley leaves only,
    4 - 5 sprigs
    4 - 5 sprigs fresh coriander, leaves only
  • water plus extra as needed
    250 g
  • fresh mussels, shells scrubbed and de-bearded
    1000 g
  • extra virgin olive oil plus extra for serving
    30 g
  • shallots cut in halves
    30 g
  • garlic cloves
    3
  • fresh red chilli (optional) small, deseeded
    1
    ½ tsp dried chilli flakes
  • dry white wine (optional)
    50 g
  • cherry tomatoes cut in halves
    120 g
  • tomato purée (concentrated)
    40 - 50 g
  • salt
    1 pinch
  • penne or similar short dried pasta
    350 g

Nutrition per 1 portion

Calories 480 kcal / 2011 kJ
Protein 17 g
Fat 15 g
Carbohydrates 65 g
Fiber 5.5 g

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