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Ingredients
- 50 g castanha-do-pará
- 100 g castanhas-de caju
- 150 g mel
- 40 g azeite
- 80 g açúcar mascavo
- 2 c. chá de canela em pó
- 250 g aveia em flocos
- 80 g flocos de milho sem açúcar
- Nutrition
- per 1 porção
- Calories
- 544.5 kcal / 2278.2 kJ
- Protein
- 12.4 g
- Fat
- 22.5 g
- Carbohydrates
- 79.2 g
- Fiber
- 6.6 g
- Saturated fat
- 4.1 g
- Sodium
- 105.2 mg
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