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Burger-Bowl

Burger-Bowl
3.8 296 ratings
Prep. 20min
Total 30min
4 Portionen
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Ingredients

  • Eisbergsalat in Stücken
    400 g
  • rote Zwiebeln halbiert
    110 g
  • Gewürzgurken abgetropft
    130 g
  • Magerquark
    80 g
  • Wasser (siehe Tipp)
    15 g
  • Senf
    10 g
  • Ketchup
    30 g
  • Erythrit
    1 TL
  • Paprika edelsüß
    ½ TL
  • Salz
    2 Prisen
  • Pfeffer
    1 Prise
  • Rinderhackfleisch
    400 g
  • Öl zum Braten
  • Eiertomaten (Ø ca. 5 cm)
    250 g
  • Salatgurke
    200 g
  • Cheddar-Käse in Scheiben, in kleine Dreiecke geschnitten
    80 g
  • Sesam
    1 TL

Difficulty

medium

Nutrition per 1 Portionen

Sodium 854 mg
Protein 27 g
Calories 1721 kJ / 411 kcal
Fat 28 g
Fiber 3.4 g
Saturated fat 12 g
Carbohydrates 14 g

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