
Devices & Accessories
Telur dan ikan kod kukus dengan plum & nasi quinoa ubi
Prep. 15min
Total 40min
4 porsi
Ingredients
Basil mengukus telur
-
telur2
-
air200 g
-
garam¼ sdt
-
daun basil Thailand cuci, buang daun, potong5 g
-
ikan teri kering dicuci, dikeringkan20 g
Cod Kukus dengan Perilla dan Plum
-
arak beras30 g
-
kecap asin10 g
-
gula halus5 g
-
fillet kod, tanpa kulit (sekitar satu potong)300 g
-
紫蘇梅 (dengan saus), dibuang bijinya, dicincang25 - 30 g
-
jahe segar diparut10 g
Nasi Quinoa Ubi dengan Kunyit
-
beras putih bulir pendek cuci, tiriskan200 g
-
ubi dicuci, dikupas, dipotong-potong (sekitar 3 cm)150 g
-
air1200 g
-
kunyit bubuk¼ sdt
-
kinoa¼ sdt
Nutrition per 1 porsi
Calories
428 kcal /
1789.2 kJ
Protein
18 g
Fat
13.9 g
Carbohydrates
54.4 g
Fiber
1.4 g
Saturated fat
146.4 g
Sodium
263 mg
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