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Ingredients
- 100 克 红枣 ，去核一切四
- 180 克 燕麦片
- 40 克 红糖 ，根据个人口味调节
- 500 克 牛奶
- 10 克 枸杞
- 1000 克 水
- Nutrition
- per 1 人份
- Calories
- 1615.5 kJ / 386.1 kcal
- Protein
- 13.5 g
- Carbohydrates
- 67.7 g
- Fat
- 8.3 g
- Saturated fat
- 3.7 g
- Fiber
- 6.8 g
- Sodium
- 97.5 mg
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