红枣牛奶燕麦粥

红枣牛奶燕麦粥

4.7 6 ratings
Prep. 10min
Total 35min
4 人份

Ingredients

  • 红枣 ,去核一切四
    100 克
  • 枸杞
    10 克
  • 1000 克
  • 红糖 ,根据个人口味调节
    40 克
  • 牛奶
    500 克
  • 燕麦片
    180 克

Nutrition per 1 人份

Calories 386.1 kcal / 1615.5 kJ
Protein 13.5 g
Fat 8.3 g
Carbohydrates 67.7 g
Fiber 6.8 g
Saturated fat 3.7 g
Sodium 97.5 mg

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