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Ingredients
- 500 克 牛尾 ，切段，提前汆烫沥干水分备用
- 15 颗 新鲜莲子 ，浸泡1小时后沥干水分
- 8 颗 红枣
- 3 片 姜
- 1200 克 水
- 100 克 山药 ，选择铁棍山药，去皮，切段
- 1 茶匙 盐
- Nutrition
- per 1 人份
- Calories
- 989.5 kJ / 236.5 kcal
- Protein
- 23.1 g
- Carbohydrates
- 10.8 g
- Fat
- 10.2 g
- Fiber
- 0.9 g
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