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Ingredients
- 100 克 牛油果 ，只取果肉
- 100 克 香蕉 ，切块
- 50 克 新鲜嫩菠菜
- 400 克 牛奶 （见要诀）
- 70 克 绿花椰菜, 切小朵
- 2 茶匙 杏仁黄油
- Nutrition
- per 1 人份
- Calories
- 1538 kJ / 366 kcal
- Protein
- 12.1 g
- Carbohydrates
- 25.3 g
- Fat
- 23.2 g
- Saturated fat
- 6.8 g
- Fiber
- 7 g
- Sodium
- 108 mg
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