綠拿鐵

綠拿鐵

5.0 3 rating

Prep. 5min

Total 10min

1 人份

Ingredients

新鮮黑木耳
20 克
水
30 克
菠菜洗淨，切段
30 克
30 克綠色蔬菜, ，洗淨，切段
水果 (如蘋果、芭樂)，去籽，切塊
100 - 150 克
無糖豆漿
200 克
黑芝麻
1 茶匙
10 - 20 克綜合堅果

Difficulty

easy

Nutrition per 1 人份

Sodium 148.6 mg

Protein 10.2 g

Calories 1031 kJ / 246.4 kcal

Fat 8 g

Fiber 17.4 g

Saturated fat 1.1 g

Carbohydrates 39.2 g

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