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Ingredients
- 300 g grão de trigo
- 100 g avelã
- 5 - 6 g fermento de padeiro seco
- 100 g farinha de espelta
- 2 c. chá de sal
- 50 g sementes de papoila
- 100 g flocos de aveia grossos
- 50 g sementes de sésamo
- Nutrition
- per 1 frasco de
- Calories
- 12158.2 kJ / 2905.9 kcal
- Protein
- 90.9 g
- Carbohydrates
- 415.6 g
- Fat
- 117.1 g
- Saturated fat
- 12.6 g
- Fiber
- 83 g
- Sodium
- 5066.3 mg
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