Bulgur

Name: Bulgur
Prep time: 5 min
Cook time: 35 min
Total time: 35 min
Yield: 8 portioner
Ingredients: 200 - 500 g bulgur; 400 - 800 g vatten; 5 - 20 g olja; ½ - 1 tesked havssalt

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Prep. 5min

Total 35min

8 portioner

Ingredients

bulgur medium (se tips för portionering)
200 - 500 g
vatten (se tips)
400 - 800 g
olja
5 - 20 g
havssalt
½ - 1 tesked

Nutrition per 1 portion

Calories 214 kcal / 896 kJ

Protein 6 g

Fat 1.9 g

Carbohydrates 43 g

Fiber 6 g

Saturated fat 0.1 g

Sodium 296 mg

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