
Devices & Accessories
Smoothies Bowl Buah Naga
Prep. 10min
Total 24 h 10min
4 porsi
Ingredients
Susu Kefir
-
bibit kefir (grain)25 g
-
air untuk merendam dan membilas
-
susu pasteurisasi (lihat tips)500 g
Smoothies Bowl
-
buah naga potong dadu (2 cm), dibekukan400 g
-
pisang Cavendish, iris-iris, dibekukan, tambahkan untuk topping200 g
-
mangga harum manis, potong dadu (2 cm), dibekukan200 g
-
madu (optional)50 g
-
granola sesuai selera, untuk taburan40 g
-
kelapa kering serut sesuai selera40 g
-
stroberi iris-iris60 g
Nutrition per 1 porsi
Calories
340 kcal /
1417 kJ
Protein
8 g
Fat
14 g
Carbohydrates
49 g
Fiber
8 g
Saturated fat
8 g
Sodium
74 mg
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