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Ingredients
Susu Kefir
- 25 g bibit kefir (grain)
- air, untuk merendam dan membilas
- 500 g susu pasteurisasi (lihat tips)
Smoothies Bowl
- 400 g buah naga, potong dadu (2 cm), dibekukan
- 200 g pisang Cavendish, iris-iris, dibekukan, tambahkan untuk topping
- 200 g mangga harum manis, potong dadu (2 cm), dibekukan
- 50 g madu
- 40 g granola, sesuai selera, untuk taburan
- 40 g kelapa kering serut, sesuai selera
- 60 g stroberi, iris-iris
- Nutrition
- per 1 porsi
- Calories
- 1417 kJ / 340 kcal
- Protein
- 8 g
- Carbohydrates
- 49 g
- Fat
- 14 g
- Saturated fat
- 8 g
- Fiber
- 8 g
- Sodium
- 74 mg
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