Smoothies Bowl Buah Naga

Smoothies Bowl Buah Naga

5.0 1 rating
Prep. 10min
Total 24 h 10min
4 porsi

Ingredients

Susu Kefir
  • bibit kefir (grain)
    25 g
  • air untuk merendam dan membilas
  • susu pasteurisasi (lihat tips)
    500 g
Smoothies Bowl
  • buah naga potong dadu (2 cm), dibekukan
    400 g
  • pisang Cavendish, iris-iris, dibekukan, tambahkan untuk topping
    200 g
  • mangga harum manis, potong dadu (2 cm), dibekukan
    200 g
  • madu (optional)
    50 g
  • granola sesuai selera, untuk taburan
    40 g
  • kelapa kering serut sesuai selera
    40 g
  • stroberi iris-iris
    60 g

Nutrition per 1 porsi

Calories 340 kcal / 1417 kJ
Protein 8 g
Fat 14 g
Carbohydrates 49 g
Fiber 8 g
Saturated fat 8 g
Sodium 74 mg

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