Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g de leche
-
50
g de miel
or 40 g de azúcar -
75
g de frambuesas más un extra por ganishing
or 1 plátano cortado en trozos - ½ - 1 cdita de canela en polvo
- 180 g de yogur
- 160 g de hojuelas de avena
- 30 g de semillas de chía
- 200 g frutas variadas por ejemplo, granada, kiwi, manzanas, mango, fresas, moras, mandarina, uvas, etc., cortados en trozos
- Nutrition
- per 6 porciones
- Calories
- 7050.1 kJ / 1685 kcal
- Protein
- 68.2 g
- Carbohydrates
- 246.3 g
- Fat
- 54.3 g
- Saturated fat
- 23.5 g
- Fiber
- 37.1 g
- Sodium
- 507.3 mg
In Collections
Alternative recipes
Avena y frutas
15min
Bowl de smoothie verde
15min
Helado de matcha
10h 30min
Espagueti rojo
20min
Pan de plátano saludable
1h
Pollo a la naranja estilo Oriental
50min
Tagliatelle con pesto de chícharo y huevos poché
30min
Coditos con queso
35min
Crepas de Pollo
1h 35min
Pancakes de queso cottage con salsa de frutos rojos y plátano
30min
Gelatina de mango
6h 15min
Carlota de limón
5h