Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g de agua
- 1 ¼ cdita de sal fina
- 100 g de lenteja Puy seca
- 200 g de quinoa en grano, blanca
- 200 g de pepino, pelado, sin semillas y cortado en trozos
- 500 g de jitomates, cortados en cuartos
- 10 g de cilantro fresco
- 15 g de perejil fresco
- 15 g de hojas de menta frescas
- 75 g de aceite de oliva extra virgen
- 30 g de jugo de limón amarillo, recién exprimido
- 1 cdita de zataar
- Nutrition
- per 1 porción
- Calories
- 1926 kJ / 460 kcal
- Protein
- 16 g
- Carbohydrates
- 44 g
- Fat
- 22 g
- Fiber
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ensalada fresca de quinoa
25min
Lentejas marinadas
35min
Tabule de quinoa
10min
Ensalada de arroz integral alto en proteína TM6
55min
Frijoles negros
14h
Ensalada de quinoa
25min
Quinoa con ejotes
30min
Ensalada de betabel
1h 10min
Ensalada de quinoa con tofu
55min
Cocción arroz integral (300 g) TM6
35min
Arroz integral con pesto de nuez y limón
45min
Quinoa bowl con hongos
45min