Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g de agua
- 1 ¼ cdita de sal fina
- 100 g de lenteja Puy seca
- 200 g de quinoa en grano, blanca
- 200 g de pepino, pelado, sin semillas y cortado en trozos
- 500 g de jitomates, cortados en cuartos
- 10 g de cilantro fresco
- 15 g de perejil fresco
- 15 g de hojas de menta frescas
- 75 g de aceite de oliva extra virgen
- 30 g de jugo de limón amarillo, recién exprimido
- 1 cdita de zataar
- Nutrition
- per 1 porción
- Calories
- 1926 kJ / 460 kcal
- Protein
- 16 g
- Carbohydrates
- 44 g
- Fat
- 22 g
- Fiber
- 10 g
In Collections
Alternative recipes
Arroz al cilantro
35min
Tabule de quinoa
10min
Ensalada de quinoa con tofu
55min
Ensalada de quinoa
25min
Ensalada fresca de quinoa
25min
Gnocchis de betabel
1h 40min
Quinoa bowl con hongos
45min
Ensalada de quinoa y cuatro frijoles con aderezo de cúrcuma
30min
Espagueti de camote y pesto de hierbas finas
40min
Bolitas de quinoa
1h
Puré de camote
40min
Quinoa con ejotes
30min