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腐竹皮清汤

腐竹皮清汤
4.0 4 ratings
Prep. 5min
Total 25min
5 人份
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Ingredients

  • 蒜瓣
    3 个
  • 小红葱
    80 克
  • 食油
    30 克
  • 水
    1000 克
  • 盐 适量调味
    2 茶匙
  • 黑胡椒粉 适量调味
    ½ 茶匙
  • 香菇调味粉
    1 茶匙
  • 红萝卜 切成1公分厚
    80 克
  • 西兰花 切成小块
    150 克
  • 腐竹 切成5公分长, 浸软
    60 克
  • 冬粉 浸软
    50 克

Difficulty

easy

Nutrition per 1 人份

Sodium 976 mg
Protein 7 g
Calories 628 kJ / 150 kcal
Fat 9 g
Fiber 3 g
Saturated fat 3 g
Carbohydrates 14 g

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