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Ingredients
- 3 个 蒜瓣
- 80 克 小红葱
- 30 克 食油
- 1000 克 水
- 2 茶匙 盐 ，适量调味
- ½ 茶匙 黑胡椒粉 ，适量调味
- 1 茶匙 香菇调味粉
- 80 克 红萝卜, 切成1公分厚
- 150 克 西兰花, 切成小块
- 60 克 腐竹, 切成5公分长, 浸软
- 50 克 冬粉 ，浸软
- Nutrition
- per 1 人份
- Calories
- 628 kJ / 150 kcal
- Protein
- 7 g
- Carbohydrates
- 14 g
- Fat
- 9 g
- Saturated fat
- 3 g
- Fiber
- 3 g
- Sodium
- 976 mg
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