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Ingredients
- 50 g Haselnüsse
- 8 - 9 Mandarinen, von 6-7 Mandarinen, 200 g Saft ausgepresst
- 250 g Haferflocken, zart
- 350 g Mandeldrink
- 250 g vegane Joghurt-Alternative (z. B. mit Vanille-Geschmack)
- 50 g Rosinen
-
40
g Agavendicksaft
or 40 g Honig - 30 g Chiasamen
- 50 g Haselnussmus
- Nutrition
- per 1 Portion
- Calories
- 2411 kJ / 576 kcal
- Protein
- 20 g
- Carbohydrates
- 75 g
- Fat
- 25 g
- Saturated fat
- 3 g
- Fiber
- 13.7 g
- Sodium
- 218 mg
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