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Ingredients
- 150 g Möhren, in Stücken
- 15 g Walnusshälften
- 150 g Orangensaft (nach Wunsch frisch gepresst)
- 2 TL Zitronensaft
- 50 g Haferflocken, zart
- 2 TL Leinsamen
- 15 g Rosinen
- 1 TL Öl
- 140 g Erdbeeren, geviertelt
- 1 Kiwi, in Scheiben
- Nutrition
- per 1 Portion
- Calories
- 1325 kJ / 317 kcal
- Protein
- 8 g
- Carbohydrates
- 50 g
- Fat
- 11 g
- Saturated fat
- 1 g
- Fiber
- 9.1 g
- Sodium
- 57 mg
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