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Ingredients
- 100 g Zwiebeln, halbiert
- 30 g Walnusshälften
- 2 Datteln, entsteint
- 45 g Olivenöl
- 2 TL Salz
- 40 g Sojasauce
- 30 g Sesamöl, geröstet
- 10 g Chiliflocken, getrocknet
- 15 g Sesam
- 30 g Agavendicksaft
- 20 g Zitronensaft
- 1230 g Wasser
- 100 g Chicorée, in Stücken (2 cm)
- 200 g Vollkornnudeln, kurz (z. B. Spirelli)
- 50 g Babyspinat, frisch
- 100 g Möhre, in feinen Streifen
- 100 g Avocado, in Würfeln (ca. 1 cm)
- 150 g Cherry-Tomaten, halbiert
-
200
g Tempeh, in Würfeln (1 cm)
or 200 g Tofu, fest, in Würfeln (1 cm) - 20 g Kürbiskerne
- Nutrition
- per 1 Portion
- Calories
- 2898 kJ / 692 kcal
- Protein
- 22 g
- Carbohydrates
- 71 g
- Fat
- 38 g
- Saturated fat
- 5 g
- Fiber
- 9 g
- Sodium
- 1 mg
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