
Devices & Accessories
Jalapeño chicken lettuce wraps
Prep. 15min
Total 30min
4 portions
Ingredients
Guacamole
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fresh coriander (leaves and stems)3 sprigs
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red onion (approx. 10-15 g)¼
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avocados flesh only2
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tomato cut into quarters and deseeded1
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canned jalapeño chillies (optional) drained1 tbsp
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lime juice (approx. 1 lime), to taste1 - 2 tsp
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sea salt to taste1 pinch
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ground black pepper to taste1 pinch
Coriander and jalapeño chicken
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cayenne pepper¼ tsp
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dried chilli (whole)1
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cumin seeds½ tsp
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dried oregano½ tsp
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sweet paprika½ tsp
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granulated garlic1 tsp
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ground cinnamon½ tsp
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chicken tenderloins500 g
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fresh coriander (leaves and stems)5 sprigs
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canned jalapeño chillies drained, plus extra sliced to serve1 tbsp
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lime juice (approx. 2 limes)40 g
-
honey50 g
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onion salt¼ tsp
Warm freekeh salad
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freekeh250 g
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water1000 g
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Vegetable stock paste (see Tips)1 tbsp
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red capsicum deseeded and cut into pieces (1-2 cm)80 - 100 g
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macadamia nuts (optional) cut into halves100 g
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red onion thinly sliced½
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canned sweet corn kernels or 2 sweet corn cobs, kernels only400 g
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fresh coriander leaves only, roughly chopped3 sprigs
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onion salt to taste1 pinch
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ground black pepper to taste1 pinch
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baby cos lettuce leaves separated, to serve1
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sour cream (optional) to serve100 g
Nutrition per 1 portion
Calories
1061.3 kcal /
4457.3 kJ
Protein
42.7 g
Fat
60 g
Carbohydrates
83.4 g
Fiber
12.1 g
Saturated fat
15.7 g
Sodium
1541.2 mg