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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Chilli beef with lemon feta
Prep. 20min
Total 30min
6 portions
Ingredients
Lemon feta
-
lemon zest only, no white pith1
-
Danish feta cut into pieces (2 cm)200 g
-
lemon juice (approx. ½ lemon)20 g
-
extra virgin olive oil60 g
-
ground black pepper1 pinch
Beef
-
garlic cloves5
-
brown onion cut into halves100 g
-
long red chilli deseeded if preferred½ - 1
-
extra virgin olive oil50 g
-
ground cumin1 tsp
-
ground paprika1 tbsp
-
ground turmeric2 tbsp
-
ground cayenne pepper½ tsp
-
ground cinnamon½ tsp
-
ground coriander1 tsp
-
salt to taste¼ tsp
-
tomato paste50 g
-
canned whole tomatoes400 g
-
dark brown sugar1 tbsp
-
beef rump steak cut into pieces (2-3 cm)1000 g
-
canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
fresh coriander leaves only, for garnishing2 - 3 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
864.6 mg
Protein
67.8 g
Calories
3095.2 kJ /
736.8 kcal
Fat
43 g
Fiber
7.6 g
Saturated fat
11.6 g
Carbohydrates
17.2 g
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Australia and New Zealand
Australia and New Zealand
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