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Ingredients
- 100 g Lebanese cucumber (approx. 1), cut into halves
- 60 g celery stalks (approx. 1), cut into halves
- 100 g carrot (approx. 1), cut into quarters
- 130 g Granny Smith apple (approx. 1), core removed and cut into quarters
- 2 tsp chia seeds
- 20 g kale or fresh spinach leaves
- ½ avocado (approx. 50 g), flesh only
- 2 sprigs fresh mint, leaves only
- 2 sprigs fresh parsley, leaves only
- 70 g orange juice (approx. 1 orange)
- 500 g coconut water, chilled
- ice cubes (optional)
- Nutrition
- per 1 portion
- Calories
- 559 kJ / 133 kcal
- Protein
- 2.3 g
- Carbohydrates
- 13 g
- Fat
- 7.4 g
- Saturated fat
- 1.7 g
- Fiber
- 3.8 g
- Sodium
- 55.1 mg
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