Húmus de amêndoa
TM6 TM5 TM31

Húmus de amêndoa

4.8 (6 ratings)

Ingredients

  • 50 g sementes de girassol
  • 50 g amêndoa, mais q.b. laminada torrada p/ guarnecer
  • 5 g hortelã, só as folhas
  • 150 g milho cozido escorrido
  • 30 g azeite
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 1 limão, só sumo
  • 20 g água

Nutrition
per 1 dose
Calories
1040.9 kJ / 248.8 kcal
Protein
6.7 g
Carbohydrates
13.7 g
Fat
20.7 g
Saturated fat
2.2 g
Fiber
3.9 g
Sodium
589.3 mg

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