Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g sementes de girassol
- 50 g amêndoa, mais q.b. laminada torrada p/ guarnecer
- 5 g hortelã, só as folhas
- 150 g milho cozido escorrido
- 30 g azeite
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 limão, só sumo
- 20 g água
- Nutrition
- per 1 dose
- Calories
- 1040.9 kJ / 248.8 kcal
- Protein
- 6.7 g
- Carbohydrates
- 13.7 g
- Fat
- 20.7 g
- Saturated fat
- 2.2 g
- Fiber
- 3.9 g
- Sodium
- 589.3 mg
In Collections
Alternative recipes
Húmus de beterraba
5min
Pastéis de aveia e caju
1h 50min
Panquecas de grão
20min
Piza de beterraba e couve-portuguesa
No ratings
Húmus de tomate e feijão-branco
5min
Empada vegetariana
1h 25min
Tarte de beterraba e favas
1h 30min
Húmus de manjericão
20min
Pasta de avelã e sementes de girassol
8h 10min
Salada de maçã com nozes
5min
Papas de millet
30min
Wraps de espinafres e pasta de tremoço
50min