Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 克 洋蔥 ,切塊(約3公分)
- 4 大匙 油
- 100 克 低筋麵粉
- ½ 大匙 泡打粉
- 3 顆 蛋
- 1 茶匙 鹽
- 1 小撮 黑胡椒粉
- 100 克 海帶芽 ,以清水泡發,瀝乾
- ¼ 茶匙 七味粉
- 100 克 比薩起士絲
- 2 大匙 帕瑪森起士粉
- Nutrition
- per 1 人份
- Calories
- 1032 kJ / 246 kcal
- Protein
- 8.214 g
- Carbohydrates
- 18.722 g
- Fat
- 15.492 g
- Fiber
- 1.483 g