Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de brócoli
- 100 g de zanahoria
- 30 g de hojas de espinaca fresca
- 100 g de calabacita
- 1 ½ cucharadita de sal
- 1 pizca de pimienta negra molida
- 10 claras de huevo
- aceite de oliva, para engrasar
- Nutrition
- per 1 porción
- Calories
- 210 kJ / 50 kcal
- Protein
- 7 g
- Carbohydrates
- 3 g
- Fat
- 0.8 g
- Fiber
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Hot cakes de avena y chía
25min
Omelette de claras con espinacas y champiñones
50min
Muffins de huevo
30min
Omelette esponjoso de espinacas y jamón
30min
Huevo estrellado sobre pan casero
25min
Ensalada de fideos de calabaza low carb
25min
Huevos en cazuela
30min
Ensalada de pepino
15min
Sándwich alto en proteína
20min
Crepas de avena rellenas de requesón
40min
Hot cakes sin gluten
30min
Hot cakes de plátano sin gluten
25min