Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Omelette ligero de claras con verduras
Prep. 15min
Total 30min
6 porciones
Ingredients
-
100 g de brócoli
-
100 g de zanahoria
-
30 g de hojas de espinaca fresca
-
100 g de calabacita
-
1 ½ cucharadita de sal
-
1 pizca de pimienta negra molida
-
10 claras de huevo
-
aceite de oliva para engrasar
Difficulty
easy
Nutrition per 1 porción
Protein
7 g
Calories
210 kJ /
50 kcal
Fat
0.8 g
Fiber
6 g
Carbohydrates
3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Buenos días
10 Recipes
Mexico
Mexico
COCINA MEXICANA SALUDABLE
60 Recipes
Mexico
Mexico
You might also like...
Hot cakes de avena y chía
25min
Huevo estrellado sobre pan casero
25min
Hot cakes de harina de avena
30min
Huevos al albañil
25min
Pollo al limón con verduras
40min
Brochetas de verdura BBQ
30min
Cubitos de chocolate (dátiles, cocoa y avena)
20min
Lasaña light de calabacitas
1 h
Verduras con hummus de ajonjolí
10min
Jugo verde integral - Demo - presentadores
10min
Omelette de claras con espinacas y champiñones
50min
Jugo verde de nopal
10min