Omelette ligero de claras con verduras

Omelette ligero de claras con verduras

4.1 49 ratings

Prep. 15min

Total 30min

6 porciones

Ingredients

100 g de brócoli
100 g de zanahoria
30 g de hojas de espinaca fresca
100 g de calabacita
1 ½ cucharadita de sal
1 pizca de pimienta negra molida
10 claras de huevo
aceite de oliva para engrasar

Difficulty

easy

Nutrition per 1 porción

Protein 7 g

Calories 210 kJ / 50 kcal

Fat 0.8 g

Fiber 6 g

Carbohydrates 3 g

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