Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Omelette ligero de claras con verduras
Prep. 15min
Total 30min
6 porciones
Ingredients
-
100 g de brócoli
-
100 g de zanahoria
-
30 g de hojas de espinaca fresca
-
100 g de calabacita
-
1 ½ cucharadita de sal
-
1 pizca de pimienta negra molida
-
10 claras de huevo
-
aceite de oliva para engrasar
Difficulty
easy
Nutrition per 1 porción
Protein
7 g
Calories
210 kJ /
50 kcal
Fat
0.8 g
Fiber
6 g
Carbohydrates
3 g
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