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Ingredients
- 2 條 櫛瓜 ，垂直切長條
- 50 克 帕瑪森起士粉
- 100 克 麵包粉
- 5 克 鹽
- 1 茶匙 黑胡椒粉
- 1 茶匙 義大利綜合香料
- 5 克 蒜頭
- 130 克 希臘優格 ，原味，無糖
-
7 - 8
片 新鮮薄荷葉 ，切碎
or 7 - 8 片 新鮮九層塔 ，切碎 - 1 小撮 鹽
- 1 小撮 黑胡椒粉
- 2 顆 蛋
- Nutrition
- per 4 人份
- Calories
- 3819.3 kJ / 912.8 kcal
- Protein
- 59.4 g
- Carbohydrates
- 105 g
- Fat
- 27.5 g
- Saturated fat
- 12.5 g
- Fiber
- 9.7 g
- Sodium
- 3734.7 mg
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