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Ingredients
- 120 g espinafres
- 100 g queijo parmesão cortado em pedaços, mais q.b. em lascas p/ servir
- 4 ovos
- 1 c. chá de pimenta preta
- 1 c. chá de sal
- ¼ c. chá de noz-moscada
- 40 g pão ralado com alho e ervas aromáticas caseiro (ver dica)
- 1000 g água
-
2
c. chá de caldo de galinha caseiro (ver dica)
or 2 cubos de caldo de galinha
- Nutrition
- per 1 dose
- Calories
- 282 kcal / 1180 kJ
- Protein
- 20.3 g
- Fat
- 12.5 g
- Carbohydrates
- 22.2 g
- Fiber
- 2.6 g
- Saturated fat
- 6 g
- Sodium
- 1234.9 mg
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