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Ingredients
Raita
- 15 g coentros
- 120 g iogurte natural
-
50
g chutney de tomate (ver dica)
or 50 g chutney de manga
Sopa
- 30 g azeite
- 120 g cebola cortada em pedaços
- 2 dentes de alho
- 2 c. chá de caril em pó
- 5 g gengibre fresco
- 150 g batata (de casca vermelha p/ fritar) cortada em cubos
- 200 g cenoura cortada em cubos
- 70 g lentilhas verdes
-
1
c. chá de caldo de galinha caseiro
or 1 cubo de caldo de galinha - 250 g tomate em pedaços
- 600 g água
- 350 g couve-flor, só os raminhos
- 100 g espinafres baby
- Nutrition
- per 1 dose
- Calories
- 762.8 kJ / 182.3 kcal
- Protein
- 7.2 g
- Carbohydrates
- 26.3 g
- Fat
- 6.9 g
- Saturated fat
- 1.3 g
- Fiber
- 6.8 g
- Sodium
- 90.2 mg
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