Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g leite
-
50
g mel
or 40 g açúcar -
75
g framboesas
or 1 banana - ½ - 1 c. chá de canela em pó
- 180 g iogurte
- 160 g flocos de aveia
- 30 g sementes de chia
- 200 g fruta (kiwi, maçã, manga, morangos, amoras, tangerina, uvas, etc.), cortada em pedaços
- Coco ralado q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 1144.3 kJ / 273.5 kcal
- Protein
- 11.2 g
- Carbohydrates
- 39.3 g
- Fat
- 9 g
- Saturated fat
- 3.9 g
- Fiber
- 5.9 g
- Sodium
- 84.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Arroz de cenoura
30 min
Cotovelos com bacalhau e hortelã
40 min
Sopa de legumes
45 min
Iogurte com manga
12h
Menu: Massa de atum gratinada e mousse de amora
1h
Lángos no forno com natas azedas e queijo
30 min
Salada de fruta tropical - TM5
30 min
Menu: Sopa de legumes e Almôndegas com couves-de-bruxelas
1h
Batido light
10 min
Iogurte líquido de framboesa
13h
Papas de aveia com banana e mel
10 min
Papas de aveia de chocolate e pera
8h