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Ingredients
- 800 g leite
-
50
g mel
or 40 g açúcar -
75
g framboesas
or 1 banana - ½ - 1 c. chá de canela em pó
- 180 g iogurte
- 160 g flocos de aveia
- 30 g sementes de chia
- 200 g fruta (kiwi, maçã, manga, morangos, amoras, tangerina, uvas, etc.), cortada em pedaços
- Coco ralado q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 1144.3 kJ / 273.5 kcal
- Protein
- 11.2 g
- Carbohydrates
- 39.3 g
- Fat
- 9 g
- Saturated fat
- 3.9 g
- Fiber
- 5.9 g
- Sodium
- 84.2 mg
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