Bananen-Honig-Porridge
TM6

Bananen-Honig-Porridge

4.1 ( 29 ratings )

Ingredients

  • 160 g Haferflocken
  • 1 Prise Salz
  • 650 g Mandeldrink
  • 35 g Mandeln, gehobelt
  • 1 Tropfen Orangenaroma
  • 1 EL Mohn
  • 1 EL Chiasamen
  • 2 TL Honig und etwas mehr zum Beträufeln
  • 2 Bananen reif, in Scheiben
  • Zimt zum Bestreuen

Nutrition
per 1 Portion
Calories
423 kcal / 1770 kJ
Protein
15 g
Fat
14 g
Carbohydrates
64 g
Fiber
12.3 g
Saturated fat
2 g
Sodium
195 mg

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