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Bananen-Honig-Porridge

Bananen-Honig-Porridge
4.3 170 rating
Prep. 5min
Total 10min
3 Portionen
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Ingredients

  • Haferflocken
    160 g
  • Salz
    1 Prise
  • Mandeldrink
    650 g
  • Mandeln, gehobelt
    35 g
  • Orangenaroma
    1 Tropfen
  • Mohn
    1 EL
  • Chiasamen
    1 EL
  • Honig und etwas mehr zum Beträufeln
    2 TL
  • Bananen reif, in Scheiben
    2
  • Zimt zum Bestreuen

Difficulty

easy

Nutrition per 1 Portion

Sodium 195 mg
Protein 15 g
Calories 1770 kJ / 423 kcal
Fat 14 g
Fiber 12.3 g
Saturated fat 2 g
Carbohydrates 64 g

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