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Ingredients
- 150 g Beeren, gemischt, TK
- 2 - 3 TL Erythrit
- 70 g Wasser
- 2 gestr. TL Speisestärke
- 180 g Mandeldrink
- 50 g Chiasamen
-
200
g Vanillejoghurt
or 200 g vegane Joghurt-Alternative mit Vanillegeschmack -
50
g Brombeeren zum Garnieren
or 50 g Himbeeren zum Garnieren - 2 TL Amaranth, gepufft, zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 1228 kJ / 294 kcal
- Protein
- 11 g
- Carbohydrates
- 43 g
- Fat
- 11 g
- Saturated fat
- 2 g
- Fiber
- 12.5 g
- Sodium
- 136 mg
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