Chiapudding mit Vanillejoghurt und Beerenkompott
TM6 TM5

Chiapudding mit Vanillejoghurt und Beerenkompott

4.6 (167 ratings)

Ingredients

  • 150 g Beeren, gemischt, TK
  • 2 - 3 TL Erythrit
  • 70 g Wasser
  • 2 gestr. TL Speisestärke
  • 180 g Mandeldrink
  • 50 g Chiasamen
  • 200 g Vanillejoghurt
    or 200 g vegane Joghurt-Alternative mit Vanillegeschmack
  • 50 g Brombeeren zum Garnieren
    or 50 g Himbeeren zum Garnieren
  • 2 TL Amaranth, gepufft, zum Bestreuen

Nutrition
per 1 Portion
Calories
1228 kJ / 294 kcal
Protein
11 g
Carbohydrates
43 g
Fat
11 g
Saturated fat
2 g
Fiber
12.5 g
Sodium
136 mg

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