Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 orzechów laskowych
- 70 g czerwonego buraka, gotowanego, pokrojonego na kawałki
- 30 g awokado, dojrzałego
- 65 g borówek amerykańskich
- 200 g napoju owsianego (patrz wskazówka)
- 75 g jogurtu typu islandzkiego, skyru, naturalnego
- Nutrition
- per 1 porcję
- Calories
- 1398.3 kJ / 334.2 kcal
- Protein
- 14.6 g
- Carbohydrates
- 41.4 g
- Fat
- 14.3 g
- Saturated fat
- 2.8 g
- Fiber
- 9.1 g
- Sodium
- 122.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Koktajl gruszkowo-cynamonowy
10min
Orzeszkarmel (mrożona orzechowa kawa zbożowa)
5min
Koktajl bananowo-ananasowy à la Piña Colada
5min
Kanapki z siekanymi składnikami
2h 15min
Śniadaniowy koktajl kawowy
10min
Kakaowy pudding chia z truskawkami
3h 10min
Malinowo-kakaowa gryczanka
35min
Koktajl ananasowo-kokosowy z imbirem
10min
Truskawkowe smoothie bowl z kokosem i nektarynką
5min
Pudding chia z bananem i granatem
3h 10min
Kokosowy pudding chia z malinami
3h 5min
Pasta marchewkowa
15min