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Ingredients
- 150 g de frutos rojos, mixtos, congelados
- 1 plátano
- 1 cdita de semillas de chía
- 150 g yogur griego
- 200 g leche
- frutos rojos, mixtos, frescos para adornar
- Nutrition
- per 1 porción
- Calories
- 651.3 kJ / 155.7 kcal
- Protein
- 2.2 g
- Carbohydrates
- 38.1 g
- Fat
- 1.2 g
- Saturated fat
- 0.2 g
- Fiber
- 5.5 g
- Sodium
- 2.3 mg
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