Batido de yogurt y frutos rojos

Batido de yogurt y frutos rojos

4.3 6 rating

Prep. 5min

Total 5min

2 vasos

Ingredients

150 g de frutos rojos, mixtos, congelados
1 plátano
1 cdita de semillas de chía
150 g de yogur griego
200 g de leche
frutos rojos, mixtos, frescos para decorar

Difficulty

easy

Nutrition per 1 vaso

Sodium 2.3 mg

Protein 2.2 g

Calories 651.3 kJ / 155.7 kcal

Fat 1.2 g

Fiber 5.5 g

Saturated fat 0.2 g

Carbohydrates 38.1 g

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