Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 160 g flocos de aveia finos
- 1 pitada de sal
- 600 g bebida de amêndoa
- 35 g amêndoa laminada
- 1 gota de óleo essencial alimentar de laranja (ver dica)
- 1 c. sopa de sementes de papoila
- 1 c. sopa de sementes de chia
- 2 c. chá de mel
- 2 bananas maduras, cortadas em rodelas
- Canela em pó q.b. p/ polvilhar
- Mel q.b. p/ regar
- Nutrition
- per 1 dose
- Calories
- 2654.6 kJ / 634.5 kcal
- Protein
- 22.1 g
- Carbohydrates
- 96.4 g
- Fat
- 21.6 g
- Saturated fat
- 3.4 g
- Fiber
- 18.4 g
- Sodium
- 292 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pão alentejano
3h 20 min
Caril de feijão-preto
35 min
Iogurte de soja com coco
10h
Proteína em pó de baunilha
No ratings
Rolos de crepes gratinados
45 min
Papas de aveia de chocolate e pera
8h
Panquecas de batata ralada - TM6
No ratings
Bolo de camomila
40 min
Scones de laranja e framboesa
30 min
Queques de banana
25 min
Papas de aveia com iogurte e fruta
10 min
Quiche de atum e tomilho-limão
45 min