Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Grøntsagskarry med blomkålcouscous
Prep. 20min
Total 45min
6 portioner
Ingredients
-
blomkål opdelt i buketter600 g
-
spidskommenfrø2 tsk
-
korianderfrø3 tsk
-
peberkorn, sorte½ - 1 tsk
-
chilipulver1 tsk
-
gurkemeje, stødt¼ tsk
-
fed hvidløg3
-
løg delt i to200 g
-
vegetabilsk olie30 g
-
kokosmælk400 g
-
vand130 g
-
sød kartoffel skåret i tern (4 cm)500 g
-
græskar skåret i tern (4 cm)500 g
-
havsalt plus ekstra efter smag½ tsk
-
cashewnødder, ristet og saltet50 g
-
baby broccoli delt i kvarte100 g
-
sukkerærter delt i to50 g
-
babyspinat, frisk80 g
-
sort peber, stødt
-
yoghurt naturel150 g
-
koriander, frisk kun blade, til pynt4 kviste
-
cashewnødder, ristet og saltet til pynt
Nutrition per 1 portion
Calories
396 kcal /
1663 kJ
Protein
11 g
Fat
24 g
Carbohydrates
29 g
Fiber
13 g
Saturated fat
12 g
Sodium
455 mg
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