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Ingredients
- 1 cebola média, cortada ao meio
- 2 dentes de alho
- 1 talo de salsão, cortado em pedaços
- 5 g gengibre fresco
- 10 g azeite de oliva extra virgem
- 600 g abóbora cabotiá, cortada em cubos médios, com casca, polpa e sementes
- 850 g água
- 1 c. chá de sal
- 2 pitadas de noz-moscada em pó
- Nutrition
- per 1 porção
- Calories
- 448.8 kJ / 107.3 kcal
- Protein
- 2.5 g
- Carbohydrates
- 20.7 g
- Fat
- 2.8 g
- Saturated fat
- 0.4 g
- Fiber
- 3.8 g
- Sodium
- 612 mg
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