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Ingredients
- 750 g di latte
-
50
g di miele
or 40 g di zucchero -
75
g di frutti rossi congelati
or 1 banana sbucciata e a pezzi - ½ - 1 cucchiaino di cannella in polvere
- 180 g di yogurt bianco
- 160 g di fiocchi di avena
- 30 g di semi di chia
- 200 g di frutta mista fresca ( es. melograno, kiwi, mele, mango, fragole, more, mandarini, uva, ecc. a pezzi)
- Nutrition
- per 1 porzione
- Calories
- 280.8 kcal / 1175 kJ
- Protein
- 11.4 g
- Fat
- 9.1 g
- Carbohydrates
- 41.1 g
- Fiber
- 6.2 g
- Saturated fat
- 3.9 g
- Sodium
- 84.6 mg
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