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Ingredients
- ½ oz dried porcini mushrooms
- 18 oz boiling water to soak
- 9 oz brown rice "low GI" (see Tip)
- warm water to soak
- ½ oz extra virgin olive oil
- 9 ½ oz leeks trimmed, white part only, cut into pieces
- 2 garlic cloves
- 3 ½ oz fresh oyster mushrooms thinly sliced
- 7 oz fresh brown mushrooms thinly sliced
- 7 oz water
- 2 tsp vegetable stock paste salt free (see Tip)
- 3 sprigs fresh thyme leaves only, plus extra to garnish
- ground black pepper to season, to taste
- 1 tsp lemon juice to serve
- 2 oz Pecorino cheese grated
- Nutrition
- per 1 portion
- Calories
- 362.5 kcal / 1517.5 kJ
- Protein
- 13.5 g
- Fat
- 10 g
- Carbohydrates
- 49.8 g
- Fiber
- 6.5 g
- Saturated fat
- 3.3 g
- Sodium
- 141 mg
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