Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

4.0 4 rating

Prep. 10min

Total 1 h 15min

4 portions

Ingredients

dried porcini mushrooms
½ oz
boiling water to soak
18 oz
brown rice "low GI" (see Tip)
9 oz
warm water to soak
extra virgin olive oil
½ oz
leeks trimmed, white part only, cut into pieces
9 ½ oz
garlic cloves
2
fresh oyster mushrooms thinly sliced
3 ½ oz
fresh brown mushrooms thinly sliced
7 oz
water
7 oz
vegetable stock paste salt free (see Tip)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to season, to taste
lemon juice to serve
1 tsp
Pecorino cheese grated
2 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 141 mg

Protein 13.5 g

Calories 1517.5 kJ / 362.5 kcal

Fat 10 g

Fiber 6.5 g

Saturated fat 3.3 g

Carbohydrates 49.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Turkey Taco Meat Filling

Turkey Taco Meat Filling

35min

Tomato Soup

Tomato Soup

40min

Spicy Eggplant, Chickpeas and Chicken

Spicy Eggplant, Chickpeas and Chicken

30min

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55min

Steaks with Mushroom Risotto

Steaks with Mushroom Risotto

40min

Garlicky Green Beans with Crispy Potato Topping

Garlicky Green Beans with Crispy Potato Topping

40min

Baked Spiralized Apples

Baked Spiralized Apples

1 h 5min

Lemon Garlic Salmon

Lemon Garlic Salmon

2 h 20min

Vegan Creamy Tomato Soup

Vegan Creamy Tomato Soup

30min

Fish and Zucchini

Fish and Zucchini

35min

Fricase de Pollo (Chicken Fricassee)

Fricase de Pollo (Chicken Fricassee)

5 h 5min

Mushroom Risotto (TM6)

Mushroom Risotto (TM6)

40min