Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

4.2 5 ratings

Prep. 10min

Total 1 h 15min

4 portions

Ingredients

dried porcini mushrooms
½ oz
boiling water to soak
18 oz
brown rice "low GI" (see Tip)
9 oz
warm water to soak
extra virgin olive oil
½ oz
leeks trimmed, white part only, cut into pieces
9 ½ oz
garlic cloves
2
fresh oyster mushrooms thinly sliced
3 ½ oz
fresh brown mushrooms thinly sliced
7 oz
water
7 oz
vegetable stock paste salt free (see Tip)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to season, to taste
lemon juice to serve
1 tsp
Pecorino cheese grated
2 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 141 mg

Protein 13.5 g

Calories 1517.5 kJ / 362.5 kcal

Fat 10 g

Fiber 6.5 g

Saturated fat 3.3 g

Carbohydrates 49.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Salmon with Vegetable Sauce

25min

Spicy Sweet Potato and Kale Soup

40min

Chicken Caprese Pasta Salad

25min

Pasta Primavera

35min

Chicken, Broccoli, and Cheddar Rice

50min

Spicy Eggplant, Chickpeas and Chicken

30min

Mushroom Fettuccine

No ratings

Butternut Squash and Smoked Gouda Gratin

1 h 30min

Cheesecakes in Jars

2 h 30min

Broccoli Red Lentil Soup

25min

Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)

4 h 20min

Pasta "alla Norma"

50min