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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Bean and Broccoli Fritters with Mango Salad (Diabetes)
Prep. 15min
Total 25min
4 portion
Ingredients
-
egg whites2
-
canned black beans unsalted, divided395 g
-
garlic cloves2
-
broccoli florets340 g
-
cilantro, fresh stems only and cut into thirds, leaves reserved10 sprigs
-
egg, large (65-70 g)2
-
lupin flour (see Tip)70 g
-
baking powder2 tsp
-
black pepper, ground to taste, plus extra to season, to serve1 pinch
-
extra virgin olive oil, in spray
-
mango, ripe sliced thinly425 g
-
baby spinach, fresh30 g
-
jalapeño pepper sliced thinly1
-
plain yogurt high protein (see Tip)100 g
Difficulty
easy
Nutrition per 1 portion
Sodium
433.2 mg
Protein
23.9 g
Calories
1321.4 kJ /
315.8 kcal
Fat
7.5 g
Fiber
17.6 g
Saturated fat
2 g
Carbohydrates
50 g
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Recipes for Diabetics - CA
11 Recipes
Canada
Canada
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