Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

2.7 3 rating

Prep. 15min

Total 25min

4 portion

Ingredients

egg whites
2
canned black beans unsalted, divided
395 g
garlic cloves
2
broccoli florets
340 g
cilantro, fresh stems only and cut into thirds, leaves reserved
10 sprigs
egg, large (65-70 g)
2
lupin flour (see Tip)
70 g
baking powder
2 tsp
black pepper, ground to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, in spray
mango, ripe sliced thinly
425 g
baby spinach, fresh
30 g
jalapeño pepper sliced thinly
1
plain yogurt high protein (see Tip)
100 g

Difficulty

easy

Nutrition per 1 portion

Sodium 433.2 mg

Protein 23.9 g

Calories 1321.4 kJ / 315.8 kcal

Fat 7.5 g

Fiber 17.6 g

Saturated fat 2 g

Carbohydrates 50 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Black Bean and Avocado Wrap

15min

Coconut Dhal

25min

Chocolate Covered Granola Cups

1 h 5min

Creamy miso mushroom udon

45min

Cashew Cheese Pasta with Broccoli

40min

Smoky Paprika Rub

5min

Tagliatelle with Pea Pesto and Poached Eggs

30min

Southwest Quinoa

40min

Green Power Smoothie Bowl

5min

Garlic and Olive Conchiglie

25min

Eggplant and Lentil Salad

40min

Potato Curry Soup

35min