西兰花浓汤配面包粒

5.0 3 ratings

Prep. 10min

Total 40min

4 人份

Ingredients

蒜头
1 瓣
白洋葱切小块
60 克
橄榄油
30 克
西兰花切小朵
500 克
水
450 克
稀奶油
100 克
戈贡佐拉奶酪切碎，多准备一些装饰用
80 克
全麦面包切小块，烤脆
60 克
黑胡椒粉装饰用
2 小撮
戈贡佐拉奶酪装饰用

Difficulty

easy

Nutrition per 1 人份

Sodium 362 mg

Protein 10.3 g

Calories 1309.5 kJ / 313 kcal

Fat 23.5 g

Fiber 4.3 g

Saturated fat 10.8 g

Carbohydrates 18.5 g

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