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高纤根茎蔬菜咖喱

高纤根茎蔬菜咖喱
4.8 17 rating
Prep. 10min
Total 30min
2 人份
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Ingredients

  • 水
    300 克
  • 莲藕 切块
    100 克
  • 胡萝卜 切块
    100 克
  • 洋葱 切块
    50 克
  • 南瓜 带皮切块
    120 克
  • 日式咖喱块
    40 克
  • 熟鹌鹑蛋
    10 颗

Difficulty

easy

Nutrition per 1 人份

Sodium 944 mg
Protein 9.6 g
Calories 1071.8 kJ / 256 kcal
Fat 6.1 g
Fiber 4.7 g
Saturated fat 1.7 g
Carbohydrates 28.4 g

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