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Ingredients
- 60 g de chocolat noir en morceaux (2 cm)
-
50
g de noisettes émondées grillées dans une poêle
or 50 g d'amandes crues grillées dans une poêle - 60 g de flocons d'avoine
- 500 g de lait
- 1 c. à café d'extrait de vanille, naturel
- 20 g de sucre de canne selon les goûts
- 1 pincée de sel
- 50 g de graines de chia
-
100
g de crème
or 150 g de yogourt grec - 150 g de poires en dés (1 cm)
- Nutrition
- per 1 portion
- Calories
- 443.2 kcal / 1854.5 kJ
- Protein
- 18.6 g
- Fat
- 23.2 g
- Carbohydrates
- 42.8 g
- Fiber
- 9.9 g
- Saturated fat
- 7.8 g
- Sodium
- 91.4 mg
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