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Ingredients
- 500 g leite integral desnatado ou sem lactose
- 2 ovos
- 200 g farinha de trigo integral
- 20 g farinha de aveia
- 20 g azeite de oliva extra virgem mais q. b. para untar
- 1 c. chá de sal
- 15 g sementes de chia
- 20 g farinha de trigo branca
- 200 g creme de ricota
- 400 g salmão defumado
- ½ maço rúcula fresca
- Nutrition
- per 1 porção
- Calories
- 237.8 kcal / 995.1 kJ
- Protein
- 15.3 g
- Fat
- 10.2 g
- Carbohydrates
- 20.2 g
- Fiber
- 1.2 g
- Saturated fat
- 3.5 g
- Sodium
- 561.2 mg
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