Zalm met rijst en champignons

3.5 2 ratings

Prep. 15min

Total 30min

4 portie

Ingredients

teentje knoflook in dunne plakjes gesneden
1
paprika elke kleur, in stukjes gesneden (1-2 cm)
150 - 180 g
olijfolie
20 g
champignon, vers gevierendeeld
100 g
gehakte tomaten, uit blik
100 g
visbouillon blokje (0,5 l)
1
paprikapoeder (optional)
1 tl
zout
1 tl
peper, gemalen
½ tl
water
400 g
witte kortkorrelige rijst
200 g
zalmfilet, vers, ontveld in stukken gesneden (2-3 cm)
250 g

Difficulty

easy

Nutrition per 1 portie

Sodium 637.7 mg

Protein 21.5 g

Calories 1963.2 kJ / 470 kcal

Fat 15.2 g

Fiber 11.1 g

Saturated fat 3.4 g

Carbohydrates 68.3 g

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