Devices & Accessories
Obe Ata (Red Pepper Sauce)
Prep. 25min
Total 1 h 20min
6 portions
Ingredients
-
red pepper (approx. 1 pepper) deseeded, cut in pieces (4 cm)150 g
-
garlic cloves2
-
plum tomatoes cut in pieces (4 cm)200 g
-
scotch bonnet chillis (optional)1 - 2
-
fresh root ginger peeled, cut in round slices (2 mm)50 g
-
red onions quartered300 g
-
tomato purée150 g
-
vegetable oil100 g
-
dried mixed herbsdried thyme½ Tbsp
-
curry powder½ Tbsp
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
all purpose seasoning e.g. Maggi liquid seasoning20 g
-
fine sea salt½ Tbsp
-
water500 g
Difficulty
easy
Nutrition per 1 portion
Sodium
644.9 mg
Protein
2.1 g
Calories
859.4 kJ /
205.4 kcal
Fat
17.3 g
Fiber
3.2 g
Saturated fat
2.5 g
Carbohydrates
13.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
West African
8 Recipes
UK and Ireland
UK and Ireland
You might also like...
Jewish Chicken Soup
50min
Duck Breast with Parsnip Purée and Red Wine Reduction
50min
Swedish 'Meatballs' with Cauliflower Purée and Gravy
1 h 40min
Jack-O-Lantern Stuffed Peppers
1 h 30min
Grisons Barley Soup
55min
Scallops with Parsnip Purée and Pancetta Crumbs
30min
Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard
40min
Sweet Potato Soup with Star Anise
45min
Herb Crusted Lamb with Pea Purée and Asparagus
50min
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55min
Nectarine Tart with Hazelnut Frangipane
50min
Demo Recipe 3 - Red Pepper and Tomato Soup
30min