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Overnight Oats mit Leinsamen und Matcha-Joghurt
4.3 14 ratings
Prep. 10min
Total 8 h
2 Portionen
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Ingredients

  • Äpfel in Stücken (2 cm)
    120 g
  • Haferflocken
    50 g
  • Leinsamen
    40 g
  • Milch
    250 g
    250 g Hafermilch
  • Pekannüsse
    30 g
  • Joghurt (z.B. High Protein)
    180 g
  • Honig
    2 TL
  • Matcha-Pulver
    1 TL

Difficulty

easy

Nutrition per 1 Portion

Sodium 140.3 mg
Protein 18.9 g
Calories 2054.9 kJ / 491.1 kcal
Fat 25.5 g
Fiber 11.1 g
Saturated fat 4.7 g
Carbohydrates 52.1 g

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Switzerland

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