Mandelporridge
TM6 TM5

Mandelporridge

4.6 (41 ratings)

Ingredients

  • 50 g Mandeln, ganz, ungeschält, geschält
  • 300 g Wasser
  • 6 - 10 Datteln, entsteint
  • 1 Msp. Vanilleschote, gemahlen (optional)
  • 1 Msp. Zimt, gemahlen
  • 1 Prise Salz
  • 60 g Haferflocken, fein
  • 100 g Orangensaft, frisch gepresst (siehe Variation)
  • Beeren, gemischt, frisch (optional)

Nutrition
per 1 Portion
Calories
1453 kJ / 348 kcal
Protein
9 g
Carbohydrates
41 g
Fat
16 g
Saturated fat
2 g
Fiber
8 g

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