Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
早餐（蒸水果玉米和西兰花、鸡蛋羹、低脂牛奶）
Prep. 10min
Total 30min
1 人份
Ingredients
-
水 蒸煮用300 克
-
鸡蛋 (63-73克)1 颗
-
水 蒸蛋用100 克
-
盐1 小撮
-
玉米 选择水果玉米，见要诀275 克
-
西兰花 切小朵100 克
-
生抽 见要诀1 茶匙
-
低脂牛奶250 克
Difficulty
easy
Nutrition per 1 人份
Sodium
595.2 mg
Protein
23.5 g
Calories
1994.6 kJ /
398 kcal
Fat
15.5 g
Fiber
8.1 g
Saturated fat
2.5 g
Carbohydrates
43.2 g
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