牛肉烩饭配溏心蛋

4.3 7 rating

Prep. 15min

Total 1 h 5min

3 人份

Ingredients

鸡蛋(每颗约53-63克)
3 颗
水加至主锅的1升刻度线
短粳米冲洗沥干后约重350克
300 克
牛腩切2×2厘米块，焯水备用
160 克
胡萝卜切1×1厘米丁
40 克
土豆切1×1厘米丁
40 克
干月桂叶
1 片
水
340 克
油
8 克
蚝油可根据个人口味调节
15 克

Difficulty

easy

Nutrition per 1 人份

Sodium 342.2 mg

Protein 20.7 g

Calories 2209.5 kJ / 528.1 kcal

Fat 10.1 g

Fiber 1 g

Saturated fat 2.1 g

Carbohydrates 85.6 g

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